Sprains vs. Strains : Understanding the difference
Sprains and strains are a very common injury mostly occurring to athletes and people with an active lifestyle. However, in sprain the ligaments are injured whereas in strain the muscles or tendons are injured.
What are sprains ?
Sprain is occured when a ligament is stretched more than its normal range which results in its tearing. If it's stretched beyond the limit sometimes it even causes the ligament to completely burst. Sprains can be experienced in a lot of joints but the most common is the ankle.
What are the symptoms of a sprain ?
- Pain
- Swelling
- Inflammation
- Bruising
- Difficulty moving the joint
- A popping sensation
What are strains ?
A strain happens when a muscle or tendon is stretched beyond their limitations or is torned. It can be a major injury or a complete disaster. The most common sites for a strain are the lower back, hamstrings and shoulders.
What are the symptoms of strain ?
- Pain
- Muscle weakness
- Stiffness
- Swelling
- Reduction in the motion
- Supportive shoes : Wear comfortable and supportive shoes which keep your legs and ankles safe.
- Warm up and cool down : It is a necessary reminder to always warm up and cool down before and after involving in physical activities.
What are the treatment options ?
The most preferred and effective treatment option for both sprain and strain is the RICE method. The RICE method unfolds as Rest, Ice, Compression, and Elevation. In order to avoid more damage to the existing injury, you are advised to take rest. Applying ice packs for 15-20 minutes is advised. Using an elastic compression bandage can provide support and reduce swelling of the injured area. It is advised to raise the injured part at a level higher than our hearts. Along with this a physician can advise certain pain management medications.
When should you visit a doctor ?
Visiting a doctor is important , in case you notice signs such as :
- Severe pain
- Unstable joint
- Numbness
- Swelling
- Bruising
- Fever
How to prevent sprains and strains ?
- Warm - up and cool down before and after exercise
- Regular stretching
- Proper footwear
- Maintain a good posture
- Don’t push yourself too hard during exercise
In conclusion, strains and sprains are the most common joint injury affecting all age groups, which might have a little to the most effect on the joints. The RICE method can be a quick method for instant relief but it is advised to visit an orthopedic doctor for further examination. By following all the preventive measures and being cautious, one can easily avoid being injured. Dr. Aurobindo is the best orthopedic specialist in Bhubaneswar. Book an appointment today with him and get more such information, care and services.
