A chronic health condition which involves excessive fat deposition in the body leading to various health issues, including our musculoskeletal health. Our joints are shock absorbers, but with extra weight more pressure is taken by the joints. This unwanted pressure can lead to :

Weight loss can certainly help improve your orthopedic health. Losing weight might take some time so don’t be discouraged and keep working hard. Losing unnecessary fat from your body helps you :

• Reduce stress on your joints
• Decreased pain
• Improvement in the osteoarthritis
• Strengthen muscles
• Improve posture
• Improve balance and coordination

• Consult a doctor
• Focus on a balanced diet
• Regular physical activity
• Mindful movements
• Don't overeat
• Stay hydrated

Managing your weight is a lifetime of a gift. Being in shape is not just about good looks but also about being fit and also allowing yourself to maintain your orthopedic health, which is

• Reduced pain
• enjoying heavy activities
• Improved quality of life

In conclusion, obesity is a devil behind orthopedic conditions. While orthopedic conditions can be painful and cause discomfort, it is necessary to notice the issue and take steps to prevent it. By taking care of your diet and practicing healthy eating habits along with regular exercise, you can easily avoid obesity. The health care journey can be quite challenging and time taking, however investing the right time, energy and concentration in it can give you a lifetime of happiness, comfort and improve the quality of your life.