Joint pain in the winters
With the drop in temperature as the winter sets, people feel an increased pain in their joints. Especially people who are suffering from arthritis, old injuries or other joint conditions. If you are struggling with the same, don’t worry you are not alone.
Signs of joint pain in winter :
- Stiffness
- Pain
- Swelling
- Reduced movement
Why does winter affect joints more ?
- cold weather tightens muscles
- cold temperature makes the tissues swell
- lower movements result in stiff joints
- Reduced blood flow
- inflammation
Tips to manage joint pains :
- Stay warm
- Stay hydrated
- maintain your weight
- stay physically active
- manage stress
- visit a doctor
- take prescribed medications
Joint pain can make your life a little more complicated during the holidays. It is important to find permanent relief and cope with the condition, especially people suffering from arthritis. Reach out to Dr Aurobindo, the best orthopaedic specialist in Bhubaneswar. Book an appointment today and get expert advice.
