Understanding Frozen Shoulder : causes, symptoms and treatment options.
Frozen Shoulder is a condition which can cause pain and stiffness in the shoulder and restricts its movement. It is caused when the connective tissue surrounding the shoulder joint, capsule, is inflamed. This condition has three stages :
- Freezing stage
- Frozen stage
- Thawing stage
Risk factors :
- Most common in women
- Affects individuals from 40 to 60 years
- Diabetes
- Thyroid disorder
- Cardiovascular diseases
- Parkinson’s disease
- Inactivity due to surgery or injury
Symptoms :
- Aching pain
- Stiffness
- Restricted shoulder movement
- Unable to do regular activities
Treatment options
- Physical therapy
- Medications
- Heat and ice therapy
- Surgery
self care tips :
- Regular gentle stretching
- Stay active
- Follow a balanced diet
- Stay hydrated
- Take control over diabetes
- Take warm showers or heat pads for pain management
busting some myths :
myth 1 : frozen shoulder is same as arthritis.
fact 1 : Both the conditions affect joint movement, however arthritis is a degenerative condition affecting joint surfaces while frozen shoulder involves shoulder capsule.
myth 2 : resting the shoulder will help it heal faster.
fact 2 : prolonged inactivity can lead to stiffness, practising gentle exercises can help speed the recovery process.
Living with a frozen shoulder can be quite challenging both physically and mentally. The pain, stiffness and limited movement can be quite frustrating. Consult a professional and seek support to ease your movements. Dr Aurobindo is the best orthopaedic surgeon in Bhubaneswar. Book an appointment !
