Osteoporosis : meaning, causes, symptoms, treatment options
Osteoporosis is a bone condition which develops when the bone mineral density and bone mass decreases. It sounds concerning and scary, well it sure is quite a bit. In this blog, we will dive deep into the understandings, causes, symptoms and treatment options related to osteoporosis.
What is osteoporosis ?
In our day to day life, our bones undergo a lot of things. A healthy bone can get damaged and heal right back up while an unhealthy bone breaks down. Osteoporosis is caused when the bone loses its strength. When these bones come under any kind of heavy action it might lead to conditions such as fractures.
What are the types of osteoporosis ?
- Primary osteoporosis : postmenopausal osteoporosis & senile osteoporosis
- Secondary osteoporosis
What are the causes of osteoporosis ?
- Age
- Genetics
- Medications
- Low calcium
- Smoking
- Excessive alcohol intake
- Medical conditions
What are the symptoms of osteoporosis ?
- Back pain
- Height loss due to vertebrae fractures
- A bent posture
WHat are the treatment options ?
Osteoporosis has no definite cure as of now but there are various treatment options which can prevent it and reduce the risk of bone damage which are :
- Medications
- Calcium and Vitamin D supplements
- Quitting smoking
- limiting alcohol consumption
- Staying active
- Maintaining a healthy diet
How to prevent osteoporosis ?
- Follow a calcium rich diet
- Take enough Vitamin D
- Involve in regular physical activity
- Maintain a healthy weight
- Quit smoking and alcohol
In conclusion, osteoporosis can be quite challenging and might come silently. However, by being aware and understanding it clearly can help identify and prevent it. Dr. Aurobindo is the best orthopedic specialist in Bhubaneswar. Book an appointment today and say goodbye to osteoporosis.
