Follow Social:
img Our Largest Blog img

A guide to knee replacement surgery : regain your mobility

Knee pain is one of the most common and biggest hurdles in many individual’s day to day life. Common activities such as walking, jogging, climbing stairs and continuing with regular activities can be difficult and painful

The importance of Orthopedic Health

Human bodies are a mechanical powerhouse, with a strongly built musculoskeletal system which includes bones, joints, muscles, ligaments, and tendons, which offer directly to the movement of the body.

Sprains vs. Strains : Understanding the difference

Sprains and strains are a very common injury mostly occurring to athletes and people with an active lifestyle. However, in sprain the ligaments are injured whereas in strain the muscles or tendons are injured.

Obesity and orthopedic health : strategies for effective weight management

A chronic health condition which involves excessive fat deposition in the body leading to various health issues, including our musculoskeletal health. Our joints are shock absorbers, but with extra weight more pressure is taken by the joints.

Osteoporosis : meaning, causes, symptoms, treatment options

Osteoporosis is a bone condition which develops when the bone mineral density and bone mass decreases. It sounds concerning and scary, well it sure is quite a bit. In this blog, we will dive deep into the understandings, causes, symptoms and treatment options related to osteoporosis.

Orthopedic trauma : Understanding fractures, dislocations, and soft tissue injuries

Can you imagine what happens to a bone when it snaps or joints break? How painful is that? Welcome to the world of orthopedic trauma where we guide you through your orthopedic journey.

Understanding tendinitis : it causes symptoms and treatment options.

Have you felt a sharp unbearable pain in your elbow, shoulder, or heel? Well, this is an impact of tendinitis. Tendinitis is a commonly experienced injury which affects various people worldwide. People leading an active lifestyle are advised to understand tendinitis to prevent getting affected with this condition.

World Paediatric bone and joint day : spreading awareness and understanding the importance

World Paediatric bone and joint day is a global healthcare reminder in order to spread awareness on musculoskeletal health celebrated on the 19th October every year. Musculoskeletal disorders are conditions affecting the joints, ligaments, nerves, muscles, and bones.

World Arthritis Day 2024 : Meaning of arthritis, symptoms and causes.

Living with Arthritis can be very challenging for various individuals. Individuals face various uncomfortable and painful nights. Arthritis affects people irrespective of their gender and age. World Arthritis Day is celebrated every year on October 12.

Carpal tunnel syndrome : meaning, causes, symptoms and treatment options

Carpal tunnel syndrome is a very common condition which causes pain and numbness in the hand and arm. This can develop when the median nerve which runs in your wrist called the carpal tunnel, is compressed. In this blog we will dive deep into understanding the carpal tunnel syndrome, its symptoms, causes and treatment options.

Bursitis : symptoms, causes and treatment

Bursitis is a painful condition which affects the small, fluid - filled sacs called bursae, whose job is to cushion the bones, tendons and muscles near your joints. Bursitis is caused when bursae become inflamed. Bursitis can be found in the shoulder, elbow and hip.

Understanding Frozen Shoulder : causes, symptoms and treatment options.

Frozen Shoulder is a condition which can cause pain and stiffness in the shoulder and restricts its movement. It is caused when the connective tissue surrounding the shoulder joint, capsule, is inflamed. This condition has three stages :

Understanding scoliosis : an understanding to the spine’s curvature

Scoliosis is a spinal condition which causes an abnormal curvature of the spine in the letter S or C shape. Human spine is made up of a flexible column of bones, joints, muscles and nerves which supports our entire body.

Joint pain in the winters

With the drop in temperature as the winter sets, people feel an increased pain in their joints. Especially people who are suffering from arthritis, old injuries or other joint conditions. If you are struggling with the same, don’t worry you are not alone.

Hip replacement surgery

Hip Replacement surgery is also known as Hip arthroplasty. It’s a medical procedure to ensure regained mobility and ease chronic pain caused by the hip joints. It can have a massive impact on the quality of a person's life. Hip abduction, flexion and extension, adduction and rotation are all carried out by the hip joint along with walking and running.

Gout Arthritis : Causes, symptoms and effective management

Have you ever experienced a sudden swelling and severe pain in your joints ? This can be known as Gout attacks. Gout is a kind of arthritis which causes swelling and inflammation in your joints.

Lower back pain : understanding the causes, symptoms and treatment options

Have you ever felt discomfort in your lower back? Yes, you must have. Lower back pain is common in 6 out of 10 people in the world. Nowadays lower back pain is not only limited to elderly but very common in young adults also.