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A guide to knee replacement surgery : regain your mobility

Knee pain is one of the most common and biggest hurdles in many individual’s day to day life. Common activities such as walking, jogging, climbing stairs and continuing with regular activities can be difficult and painful

The importance of Orthopedic Health

Human bodies are a mechanical powerhouse, with a strongly built musculoskeletal system which includes bones, joints, muscles, ligaments, and tendons, which offer directly to the movement of the body.

Sprains vs. Strains : Understanding the difference

Sprains and strains are a very common injury mostly occurring to athletes and people with an active lifestyle. However, in sprain the ligaments are injured whereas in strain the muscles or tendons are injured.

Obesity and orthopedic health : strategies for effective weight management

A chronic health condition which involves excessive fat deposition in the body leading to various health issues, including our musculoskeletal health. Our joints are shock absorbers, but with extra weight more pressure is taken by the joints.

Osteoporosis : meaning, causes, symptoms, treatment options

Osteoporosis is a bone condition which develops when the bone mineral density and bone mass decreases. It sounds concerning and scary, well it sure is quite a bit. In this blog, we will dive deep into the understandings, causes, symptoms and treatment options related to osteoporosis.

Orthopedic trauma : Understanding fractures, dislocations, and soft tissue injuries

Can you imagine what happens to a bone when it snaps or joints break? How painful is that? Welcome to the world of orthopedic trauma where we guide you through your orthopedic journey.

Understanding tendinitis : it causes symptoms and treatment options.

Have you felt a sharp unbearable pain in your elbow, shoulder, or heel? Well, this is an impact of tendinitis. Tendinitis is a commonly experienced injury which affects various people worldwide. People leading an active lifestyle are advised to understand tendinitis to prevent getting affected with this condition.

World Paediatric bone and joint day : spreading awareness and understanding the importance

World Paediatric bone and joint day is a global healthcare reminder in order to spread awareness on musculoskeletal health celebrated on the 19th October every year. Musculoskeletal disorders are conditions affecting the joints, ligaments, nerves, muscles, and bones.

World Arthritis Day 2024 : Meaning of arthritis, symptoms and causes.

Living with Arthritis can be very challenging for various individuals. Individuals face various uncomfortable and painful nights. Arthritis affects people irrespective of their gender and age. World Arthritis Day is celebrated every year on October 12.

Carpal tunnel syndrome : meaning, causes, symptoms and treatment options

Carpal tunnel syndrome is a very common condition which causes pain and numbness in the hand and arm. This can develop when the median nerve which runs in your wrist called the carpal tunnel, is compressed. In this blog we will dive deep into understanding the carpal tunnel syndrome, its symptoms, causes and treatment options.

Bursitis : symptoms, causes and treatment

Bursitis is a painful condition which affects the small, fluid - filled sacs called bursae, whose job is to cushion the bones, tendons and muscles near your joints. Bursitis is caused when bursae become inflamed. Bursitis can be found in the shoulder, elbow and hip.