Lower back pain : understanding the causes, symptoms and treatment options
Have you ever felt discomfort in your lower back? Yes, you must have. Lower back pain is common in 6 out of 10 people in the world. Nowadays lower back pain is not only limited to elderly but very common in young adults also. These days the most common causes for lower back pain is sedentary lifestyle and more wrong postures.
Lower back pain can be a result of various lifestyle choices, medical conditions and injuries. These are some most common causes of lower back pain :
- Muscle strain and sprains
- Herniated disc
- Degenerative disc disease
- Spinal stenosis
- Scoliosis
- Arthritis
- Bone infection
- Kidney stones
- Kidney infections
The signs and symptoms of Lower back pain might vary from person to person depending on the severity and underlying causes, such as :
- Persistent pain in the lower back
- sudden and sharp pain which travel down the legs
- difficulty moving due to stiffness
- Difficulty standing or sitting for long periods of time
- numbness or weakness in the legs
- pain which alleviates when you lay down
Lower back pain is one of the major concerns in today’s world among various age groups. It can cause a lot of trouble in continuing day-to-day activities. However with proper and effective management and care, it might get easier to live with. The treatment options for treating lower back pain are :
- Heat and cold therapy
- Posture correction
- Weight management
- Stretching and strength training
- Yoga
- Taking prescribed pain relievers
- Therapies
- Surgery
- Using supportive chairs
- Getting proper sleep
Lower back pain has a major outbreak in today’s world, affecting millions of people irrespective of their ages and genders. It can be caused due to various lifestyle factors, medical conditions and injury. However it is highly important for people to notice the symptoms and take swift action on it.
